What IF you could reset your metabolism and lose weight easily without dieting?
What IF you could reduce inflammation and the associated health risks?
What IF you could improve digestion and your gut health?
What IF you could slow the aging process by encouraging cellular repair?
IF - Intermittent Fasting - is an effective method for accomplishing all of these goals. The potential benefits of IF include weight loss, increased metabolism, improved insulin sensitivity, mental clarity, lowered inflammation, and anti-aging.
This course provides you with everything you need to get started with intermittent fasting. The course has six sections which are designed to be completed one per week. However, you can complete them as quickly or slowly as you'd like. I do recommend that you complete the sections in order.
Section 1: Introduction to Intermittent Fasting
Section 2: IF and Weight Loss
Section 3: Clean Eating on IF
Section 4: IF for Longevity and Anti-Aging
Section 5: IF for Athletes
Section 6: Making IF a part of your lifestyle
Each section has an accompanying video (from 10 to 30 minutes in length) and handouts.
You have to be your best to give your best.
Cathy McCann is a integrative nutritionist, coach, writer, speaker, and mom, who believes that whole nutritious food is the key to good health.
"I’m an expert on thriving in mid-life. As a nutritionist and wellness consultant, I help women who are tired of settling to recover their health, nourish their soul, and THRIVE in the second half of their lives."
StartSection 1: Getting Started with Intermittent Fasting (17:23)
StartSection 2: Intermittent Fasting and Weight Loss (11:50)
StartSection 3: Clean Eating with Intermittent Fasting (31:29)
StartSection 4: Anti-Aging Benefits of ntermittent Fasting (7:13)
StartSection 5: Intermittent Fasting for Athletes (8:55)
StartSection 6: Wrapping It All Up! (6:36)