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Introduction to IF - Intermittent Fasting

Everything you need to know to get started with Intermittent Fasting

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What IF you could reset your metabolism and lose weight easily without dieting?

What IF you could reduce inflammation and the associated health risks?

What IF you could improve digestion and your gut health?

What IF you could slow the aging process by encouraging cellular repair?

IF - Intermittent Fasting - is an effective method for accomplishing all of these goals. The potential benefits of IF include weight loss, increased metabolism, improved insulin sensitivity, mental clarity, lowered inflammation, and anti-aging.

This course provides you with everything you need to get started with intermittent fasting. The course has six sections which are designed to be completed one per week. However, you can complete them as quickly or slowly as you'd like. I do recommend that you complete the sections in order.

Section 1: Introduction to Intermittent Fasting

Section 2: IF and Weight Loss

Section 3: Clean Eating on IF

Section 4: IF for Longevity and Anti-Aging

Section 5: IF for Athletes

Section 6: Making IF a part of your lifestyle

Each section has an accompanying video (from 10 to 30 minutes in length) and handouts.


Your Instructor


Cathy McCann, CNTP
Cathy McCann, CNTP

You have to be your best to give your best.

Cathy McCann is a integrative nutritionist, coach, writer, speaker, and mom, who believes that whole nutritious food is the key to good health.

"I’m an expert on thriving in mid-life. As a nutritionist and wellness consultant, I help women who are tired of settling to recover their health, nourish their soul, and THRIVE in the second half of their lives."


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.
Is there anyone who should not try Intermittent Fasting?
You shouldn’t consider intermittent fasting if you are: -Pregnant or Nursing -Under chronic stress or have a cortisol dysregulation issue -Have a previous history of disordered eating, such as bulimia or anorexia -Have Type 1 Diabetes

Get started now!